The mission of Guard Your Mental is to provide comprehensive services that foster optimal mental health and well-being. We empower individuals to reach their full potential through a wide range of offerings, including education, seminars, workshops, lectures, videos, group therapy, individual therapy, alternative medical management, and traditional medication management. Additionally, we provide referral services for Cilia placement to qualified individuals. Our goal is to support you in becoming the best version of yourself, with care tailored to your unique needs.

Dr. Vowal possesses extensive knowledge and expertise in cognitive behavioral therapy (CBT), focusing on the transformative power it holds in helping individuals manage their thoughts and behaviors. In addition to CBT, Dr. Vowal is skilled in grief therapy, providing support for those navigating the complexities of loss and mourning. 

Moreover, a comprehensive approach to stress management is integral to Dr. Vowal's practice, where various techniques are utilized to empower clients to handle anxiety effectively. Techniques such as meditation, which fosters mindfulness and presence, deep breathing exercises that promote relaxation, and guided imagery that encourages visualizing peaceful scenarios are all part of the therapeutic toolkit. 

Additionally, Dr. Vowal incorporates body relaxation methods and the soothing influence of music therapy, reinforcing a holistic perspective on self-management and personal well-being. This thoughtful integration of various therapeutic strategies underscores Dr. Vowal's commitment to supporting clients on their journey toward resilience and emotional health.

Guard Your Mental is a comprehensive service line dedicated to promoting optimal mental health care. We empower individuals to reach their full potential through a variety of offerings, including education, seminars, workshops, lectures, videos, group therapy, individual therapy, alternative medical management, and traditional medication management. Our mission is to help you become the best version of yourself with care tailored to your unique needs.